Weigh In record (no journal entry) for 11 July 2018
|
96.2 kg
Lost so far: 9.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 52.44g | Prot: 66.71g | Carbs: 90.75g.
Breakfast: Sütlü Kahve, Hindi Jambon, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Uno Kıtıruno Tam Buğday. Dinner: Nar Ekşisi, Karışık Yeşil Salata, Pirinç Pilavı, Sade Yoğurt (Tam Yağlı Süt), Bal, Uludağ Şekersiz Limonata, Dana Etinden Yapılan Köfte. Snacks/Other: İncir. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|