Weigh In record (no journal entry) for 11 July 2018
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 61.24g | Prot: 62.32g | Carbs: 81.23g.
Breakfast: Café (Infusão), Arcor Chocolate Amargo 70% Cacau. Lunch: Caqui, Carrefour Pepino em Conserva, Couve Refogada, Alface, Elisa Estrogonofe de Frango. Dinner: Quaker Farelo de Aveia, LAR Amendoim Branco Torrado em Casa, Banana-Maçã, Morangos, Frimesa Iogurte Integral Cremoso, Vila Alimentos Semente de Chia, Sementes de Linhaça. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Arcor Chocolate Amargo 70% Cacau. more...
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1821 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ClovisGoncalves's Weight History
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