karina silveira's Journal, 11 Jul 18

karina silveira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2018

64.4 kg Lost so far: 9.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

988 kcal

Fat: 24.70g | Prot: 51.79g | Carbs: 141.68g. Breakfast: Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Pepsi Pepsi, Batatas Fritas, McDonald's Hamburger. Dinner: Subway Tomate, Alface de Folha Verde, Quero Feijão Preto, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Café Expresso. more...

2401 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.0 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karina silveira's Weight History

View Complete History

karina silveira's Journal, 11 Jul 18

Submit a Comment

karina silveira's Weight History