Weigh In record (no journal entry) for 11 July 2018
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98.2 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 66.82g | Prot: 82.29g | Carbs: 117.11g.
Breakfast: Atkins Cafe Caramel Shake, Olly Protein Bars. Lunch: Captain D's Seasoned Tilapia, Captain D's Green Beans, Captain D's Cole Slaw, Captain D's Hush Puppies. Dinner: Fisher Chopped Pecans, Activia Light Vanilla Yogurt, Kellogg's All-Bran Buds, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes. Snacks/Other: Clover Valley Pumpkin Seeds. more...
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Losing 0.6 kg a Week
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