peterabrafi's Journal, 11 Jul 18

Weigh In record (no journal entry) for 11 July 2018

95.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1046 kcal

Fat: 20.04g | Prot: 51.32g | Carbs: 154.66g. Lunch: ICA Havregryn, ICA Havregryn. Dinner: Guldfågeln Kycklingfärs, Makaroner. more...

508 kcal

Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 7 kg a Week


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peterabrafi's Weight History