Weigh In record (no journal entry) for 11 July 2018
|
93.3 kg
Lost so far: 17.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 20.18g | Prot: 49.10g | Carbs: 122.99g.
Breakfast: Melitta Café Tradicional. Lunch: Paleta Bovina, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Royal Gelatina Sabor Morango, Brahma Brahma Chopp, Sadia Calabresa. Snacks/Other: Activia Iogurte de Morango Zero, Taeq Granola com Mel Light. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|