Weigh In record (no journal entry) for 11 July 2018
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 8.70g | Prot: 28.30g | Carbs: 24.50g.
Breakfast: Adria Biscoito Plus Life Frutas Vermelhas, Casa do Pão de Queijo Café com Leite Grande. Snacks/Other: Pif Paf Espetinho de Frango. more...
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Losing 3.5 kg a Week
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