Weigh In record (no journal entry) for 11 July 2018
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124.3 kg
Lost so far: 6.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.17g | Prot: 44.24g | Carbs: 198.10g.
Breakfast: Bananas, Peanut Butter Sandwich. Lunch: Dole Classic Iceberg Salad, Great Value Fat Free Ranch, Great Value 1% Low Fat Cottage Cheese, Bananas, Peanut Butter Sandwich. Dinner: Fresh & Easy Black Cherries, Bananas, Peanut Butter Sandwich. Snacks/Other: Mayfield Moose Tracks Ice Cream. more...
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Losing 3.2 kg a Week
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BAR.....'s Weight History
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