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allenjr
Journal
11 Jul 18
allenjr's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
85.5 kg
Lost so far:
23.3 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1219 kcal
Fat: 86.94g | Prot: 86.03g | Carbs: 21.37g.
Breakfast:
Fried Egg, Coffee.
Lunch:
Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sargento Colby Jack Cheese Sticks, Mission Avocado.
Dinner:
Soybeans (Mature Seeds, Steamed, Cooked), Johnsonville Original Bratwurst, RM Steakhouse Style Tri-Tip.
Snacks/Other:
Member's Mark Natural Shelled Walnuts.
more...
2803 kcal
Exercise:
Kayaking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
2 Supporters
Support
Comments
nice drop!
11 Jul 18 by member:
baskington
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allenjr's Weight History
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