Weigh In record (no journal entry) for 11 July 2018
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 38.06g | Prot: 70.93g | Carbs: 193.51g.
Breakfast: Teh Manis, Energen Jahe. Lunch: Kubis, Kemangi, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Sambal Goreng, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Hati Ayam, Telur Rebus, Cap Cay Kuah. Snacks/Other: Pisang, Entrasol Quickstart, Roma Malkist Abon, Apel Merah Lezat, Sari Roti Roti Sisir Mentega, Bakpao. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fulgentius Nyoman's Weight History
|