Weigh In record (no journal entry) for 11 July 2018
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56.3 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 52.27g | Prot: 81.02g | Carbs: 130.04g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Copra Farinha de Coco (10g), Ovo, Cereja Fresca, Goiaba. Lunch: Sadia Filé Mignon Suíno, Purê de Batata Doce, Couve Refogada, Tomates. Dinner: Inhame, Creme de Cenoura, Vapza Peito de Frango Desfiado. Snacks/Other: Hart's Love Cacau, Guacamole com Tomates, Camil Bolacha de Arroz Integral, Pronto Light Mix de Castanhas Funcional, Chá (Infusão). more...
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Losing 0.3 kg a Week
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maira_ld's Weight History
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