Weigh In record (no journal entry) for 11 July 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 62.77g | Prot: 160.82g | Carbs: 104.77g.
Breakfast: Mandubim Pasta de Amendoim Integral, Canela, Banana Nanica, Growth Supplements Whey Protein 80% Chocolate, Label Rouge Ovo Caipira Orgânico. Lunch: Triunfo Tortini Sabor Chocolate, Kibon Sorvete Zero Açúcar, Matilat Manteiga Extra com Sal, Couve Manteiga Refogada, Caldo de Mandioca, Músculo Bovino. Dinner: Growth Supplements Whey Protein Concentrado 80%, Mandioca Frita. Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bauducco Biscoito Integral com Uva-Passa e Maçã, Caseirinho Pão de Leite, Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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Ellen Coss's Weight History
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