01.03.2014's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

165.5 kg Lost so far: 10.7 kg. Still to go: 105.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1492 kcal

Fat: 98.09g | Prot: 195.84g | Carbs: 133.36g. Lunch: Ростик'c - KFC Твистер Острый, Ростик'c - KFC Стрипсы, Кофе Латте. Dinner: Гипербола Филе Семги на Пару с Овощами, Шоколадница Салат Капрезе. Snacks/Other: Ahmad Tea Молочный Улун, Вода, Sporty Fitness Печенье Клубника, Bombbar Протеиновый Батончик Тирамису. more...

348 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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01.03.2014's Journal, 11 Jul 18

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01.03.2014's Weight History