accio.saky's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

66.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 July 2018:

732 kcal

Fat: 34.46g | Prot: 32.76g | Carbs: 76.71g. Breakfast: Quaker Farelo de Aveia, Banana. Lunch: Filé de Peixe Empanado, Alface, Couve Refogada. Dinner: Tomates Cereja, Ovo Mexido, Substancia Filé Mignon Ao Molho de Mostarda. Snacks/Other: Shefa Chá Verde com Limão, Café com Açúcar. more...

1778 kcal

Exercise: Walking (exercise) - 5.5/kph - 12 minutes, Race - 18 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

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accio.saky's Journal, 11 Jul 18

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accio.saky's Weight History