Weigh In record (no journal entry) for 11 July 2018
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68.1 kg
Lost so far: 11.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 83.34g | Prot: 79.10g | Carbs: 38.85g.
Breakfast: Ovo Frito. Lunch: Salada Vinagrete, Ervilhas Cozidas, Contra-filé, Tio João Arroz Integral Cozido. Dinner: Lombinho de Porco, Cupim Assado, Atum em Óleo (Enlatado), Pão de Amêndoas. Snacks/Other: Ovo Frito, Queijo Parmesão (Duro), Coco Seco, Cacau Show Tablete 70% Cacau. more...
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Losing 1.1 kg a Week
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Lully Cardoso's Weight History
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