Weigh In record (no journal entry) for 11 July 2018
|
68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 34.09g | Prot: 32.08g | Carbs: 160.64g.
Breakfast: Блинчики, Совушкин Молоко 1,5%, MacCoffee Кофе 3 в 1 Original. Lunch: Арбуз, Гречка Отварная, Котлеты из Говядины. Dinner: Арбуз, Гречка Отварная, Котлета Говяжья. Snacks/Other: Пирог, Молоко, MacCoffee Кофе 3 в 1 Original, Мороженое Пломбир, Черешня. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|