Weigh In record (no journal entry) for 11 July 2018
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52.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 38.41g | Prot: 54.76g | Carbs: 143.70g.
Breakfast: Kupiec Wafle Popcornowe, Indykpol Parówki Jedynki z Serem, Kawa z Mlekiem. Lunch: Aviko Frytki Original. Dinner: Lisner Tuńczyk w Sosie Własnym, Lubella Kokardki Farfalle. Snacks/Other: Milka Czekolada z Orzechami. more...
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Gaining 0.7 kg a Week
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