Weigh In record (no journal entry) for 11 July 2018
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68.1 kg
Lost so far: 9.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 15.70g | Prot: 32.50g | Carbs: 110.22g.
Breakfast: Yeşil Elma, Ekici Krem Peynir, Uno Kepekli Ekmek. Lunch: Karpuz, Dereotu, Kiraz Domates, Maydanoz, Uno Kepekli, Limon Suyu, Havuç, Salatalık (Soyulmuş), Göbek Marul, Superfresh Ton Balığı. more...
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Gaining 3.9 kg a Week
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sevmuskuz's Weight History
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