Weigh In record (no journal entry) for 11 July 2018
|
78.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 8.00g | Prot: 20.35g | Carbs: 99.76g.
Breakfast: Milch 1,5%, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup, Kaffee (Instant-Pulver), Satori Chinesische Glasnudeln, Kikkoman Sojasoße, Edeka Bio Tofu Geräuchert, Asia Green Garden Bambussprossen in Scheiben, Möhren, Zucchini. more...
|
|
2266 kcal
|
Exercise:
Shopping - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denna21408's Weight History
|