Weigh In record (no journal entry) for 11 July 2018
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 24.79g | Prot: 54.90g | Carbs: 107.72g.
Breakfast: BioBio Glutenfrei Knusperbrot, Milbona Cremig Leicht, Viva Vital Hähnchenbrust, Radieschen. Lunch: Milbona Cremig Leicht Schmelzkäse, Parmesan (Gerieben), Kohlrabi, Küchenmeister Buchweizenmehl, Cucina Olivenöl, Ei. Dinner: BioBio Glutenfrei Knusperbrot, Milbona Cremig Leicht, Viva Vital Hähnchenbrust, Radieschen. Snacks/Other: Lidl Heidelbeeren, Leichter Genuss Joghurt Mild aus Magermilch. more...
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Losing 0.7 kg a Week
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