Weigh In record (no journal entry) for 11 July 2018
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 24.05g | Prot: 154.99g | Carbs: 156.37g.
Breakfast: Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn . Lunch: Potatis (med Skal, med Salt, Kokt), Potatis (Skalad, utan Salt, Kokt), ICA Lövbiff, Lövbiff. Dinner: Coop Stora Räkor Utan Skal, Arla Keso Naturell 4%, Protein Pannkakor, Protein Pannkakor, Protein Pannkakor, Svenskt Kosttillskott Proteinpannkakor . Snacks/Other: Äpple. more...
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1990 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hakanborglin's Weight History
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