Weigh In record (no journal entry) for 11 July 2018
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 37.74g | Prot: 122.53g | Carbs: 177.79g.
Breakfast: Малина, Мёд, Киви, Сырники Анета. Lunch: Rice Up Хлебцы Brown Rice Cakes, Куриные Котлеты в Духовке Анета, Помидоры, Огурец (с Кожурой). Dinner: Кабачок Гриль, Помидоры, Огурец (с Кожурой), Куриное Филе на Гриле, President Нежный Крем. Snacks/Other: Rice Up Хлебцы Brown Rice Cakes, Авокадо, Сливы, Персики. more...
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1715 kcal
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Exercise:
Running - 10/kph - 9 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Aneta_Anetka's Weight History
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