Weigh In record (no journal entry) for 11 July 2018
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94.4 kg
Lost so far: 11.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 51.71g | Prot: 35.02g | Carbs: 169.89g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Kaşarlı Tost, Patates Kızartması, Tamek Çilek Reçeli. Lunch: Sütaş Ayran, Kısır. more...
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Losing 1.4 kg a Week
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