Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jnevill
Journal
05 Aug 12
jnevill's Journal, 05 Aug 12
jnevill's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2012
86.8 kg
Lost so far:
7.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2012:
2877 kcal
Fat: 8.99g | Prot: 193.09g | Carbs: 495.35g.
Breakfast:
Egg White, Fat Free Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast.
Lunch:
Gold Standard 100% Whey - Tropical Punch, Bananas (Large), Ultra Thin Pastrami, Fat Free Shredded Mild Cheddar Cheese.
Dinner:
Maple Syrup, Krusteaz Brownie Mix Fudge Fat Free, Wheat & Honey Complete Pancake Mix.
Snacks/Other:
Dannon Oikos Fat Free Plain Yogurt.
more...
2478 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jnevill's Weight History
View Complete History