Weigh In record (no journal entry) for 11 July 2018
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105.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Poorly.
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2278 kcal
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Fat: 67.92g | Prot: 213.21g | Carbs: 191.88g.
Breakfast: Auchan Ser Twarogowy Chudy, Pomidory, Oliwa z Oliwek, Ogórek (Obrany), Płatki Owsiane. Lunch: Oskroba Chleb Żytni Pełnoziarnisty, Pomidory, Pilos Kefir 1,5%, Auchan Ser Twarogowy Chudy, Oliwa z Oliwek. Dinner: Biedronka Bułka z Ziarnami, Delikate Grani Twarożek ze Śmietanką. Snacks/Other: Konspol Kiełbasa Śląska z Kurczaka, Oskroba Chleb Żytni Pełnoziarnisty, Lewiatan Flaki Wołowe w Rosole. more...
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3262 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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szalony_kefir's Weight History
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