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Leaving for Illinois this morning so won't be able to weigh in until Friday. Here is hoping I am able to eat reasonably get some activity and not stress eat I am meeting with the lawyer to hopefully finish settling my dad's estate.
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134.5 kg
Lost so far: 16.1 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 34.81g | Prot: 94.03g | Carbs: 125.94g.
Breakfast: Nectarines, Regular Instant Oatmeal, Light Nonfat Yogurt - Raspberry. Lunch: Quakes Rice Snacks - Sweet Chili, Peeled Baby-cut Carrots, Light String Cheese, Plums. Dinner: Flame Grilled Chicken Breast, House Salad. Snacks/Other: Mandarin Orange (Canned or Frozen), Cottage Cheese with Pineapple Ring, Light String Cheese, Sugar Free Gummy Bears. more...
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3758 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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