Weigh In record (no journal entry) for 11 July 2018
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 84.92g | Prot: 203.90g | Carbs: 239.16g.
Breakfast: Blanc d'Oeuf, Oeuf, Banane. Lunch: Preli Base Pizza Tradicional, Pepsi Pepsi Light, Escalope de Poulet, Fromage Gouda, Riz Blanc (à Grains Moyens, Cuit), Hacendado Tortillas Integrales, Escalope de Poulet, Hacendado Queso Untar Light, Findus Ensaladilla, Boeuf Haché, Hacendado Salsa de Queso, Pepsi Pepsi Light. Dinner: Scitec Nutrition 100% Casein Complex, Iron Labs Whey Protein, Banane. Snacks/Other: Hacendado Pistachos Tostado, Hacendado Yogur Linnea V Desnatado 0%, Milka Choco Trio. more...
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3233 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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steady weight
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