Weigh In record (no journal entry) for 08 July 2018
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82 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 46.55g | Prot: 46.04g | Carbs: 215.85g.
Lunch: 滷肉飯, 乾麵. Dinner: 日清 (Nissan) 泡麵, MOS 黃金炸蝦堡. more...
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steady weight
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whoisaha's Weight History
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