Weigh In record (no journal entry) for 11 July 2018
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 89.03g | Prot: 39.89g | Carbs: 150.18g.
Breakfast: Грецкие Орехи, Nestle Молочный Шоколад, Жареное Яйцо, Шарлотка, Кофе с Молоком и Сахаром. Lunch: Хлеб, Макфа Рожки, Мираторг Ребрышки из Мраморной Говядины для Запекания. Snacks/Other: Салат из Помидоров и Огурцов. more...
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1678 kcal
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Exercise:
Gym - 21 minutes, Running - 10/kph - 14 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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veda-veda's Weight History
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