tatiana_stav's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

75.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1243 kcal

Fat: 41.58g | Prot: 50.85g | Carbs: 162.85g. Breakfast: Кофе, Агрокомплекс Икра Кабачковая, Песочное Печенье, Bravolli Кускус. Lunch: Агрокомплекс Икра Кабачковая, Куриная Грудка Отварная, Bravolli Кускус. Snacks/Other: Агрокомплекс Йогурт с Наполнителем Киви-Яблоко, Агрокомплекс Йогурт с Наполнителем Малина, Tess Зелёный Чай. more...

2227 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tatiana_stav's Journal, 11 Jul 18

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