Weigh In record (no journal entry) for 11 July 2018
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53.7 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 25.00g | Prot: 139.26g | Carbs: 97.64g.
Breakfast: 水, daily boost 女性運動乳清蛋白-草莓, 豬排（上腰部，去骨，瘦肉）, 義美 牛奶饅頭. Lunch: Curves Curves乳清蛋白粉（檸檬）, 水, 芝麻醬, 雞胸肉（不吃皮）, 藍莓, 光泉 頂級鮮奶優格, 水. Dinner: 水, 蘋果（去皮）, 奇異果, 7-11 筊白筍, 莧菜, 小黃瓜, 全聯 雞里肌肉, 水. more...
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155 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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