Maudina's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

67.4 kg Lost so far: 1.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1049 kcal

Fat: 42.90g | Prot: 55.90g | Carbs: 113.61g. Breakfast: Risoles, Chicken Nugget, Tumis Buncis. Lunch: Lontong, Gado Gado, Chicken Nugget. Dinner: Sate Ayam, Bihun Panjang, Bakso Ikan. Snacks/Other: Fullo Fullo Blasto. more...

1904 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.9 kg a Week

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Maudina's Weight History

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Maudina's Journal, 11 Jul 18

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Maudina's Weight History