Weigh In record (no journal entry) for 11 July 2018
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53.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 44.13g | Prot: 73.17g | Carbs: 187.41g.
Breakfast: 복음자리 딸기잼, 홈메이드 요거트. Lunch: 육회비빔밥. Dinner: 왕만두, 야채죽, 샤브샤브. Snacks/Other: 스타벅스 (Starbucks) 카페라떼, 일반 머핀, 찰보리빵, 황남빵. more...
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Losing 1.4 kg a Week
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