wow - I lost 12 lbs. the first week!
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104.3 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 70.45g | Prot: 93.52g | Carbs: 130.70g.
Breakfast: Whipped Honey, Coffee (Brewed From Grounds), Whole Milk, Whipped Garlic-Herb Reduced Fat Cream Cheese Shmear, Cracked Pepper Bagel. Lunch: best foods, avocado, Red Leaf Lettuce, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Deli Slices Imported Colby Jack Cheese, Low Carb Whole Wheat Tortilla. Dinner: Butter (Salted), Thick and Hearty Steak Sauce, Pork Loin (Tenderloin). Snacks/Other: Organic Wild Blueberries, 1.5% low fat cottage cheese. more...
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3653 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 45 minutes, Housework - 4 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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tekntonk's Weight History
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