Weigh In record (no journal entry) for 11 July 2018
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74.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 30.59g | Prot: 43.47g | Carbs: 72.10g.
Breakfast: 咖啡（機器沖泡）. Lunch: 蘋果（去皮）, 桂格(Quaker) 100%喝的燕麥, 茶葉蛋. Dinner: 中華 火鍋豆腐, 火鍋. more...
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Gaining 3.5 kg a Week
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mattoby0526's Weight History
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