|
semoga trs turun walaupun slow
|
80.8 kg
Lost so far: 1.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 45.34g | Prot: 67.80g | Carbs: 268.23g.
Breakfast: Cimory Soya Milk Sari Kedelai, Quaker Instant Oatmeal, Indocafe Coffeemix 3 in 1, Roti Gandum 100%, Skippy Peanut Butter. Lunch: Finna Food Sambal Terasi Uleg, Daging Babi Segar, Jagung Rebus, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Jahe, Bawang Putih, Minyak Sayur Canola, Jagung Rebus, Nasi Putih, Nasi Jagung, Rumah Makan Sederhana Ikan Teri Kering, Ikan, Tomat, Daun Bawang. Snacks/Other: Pisang, Yogurt Beku tanpa Lemak, Indocafe Coffeemix 3 in 1, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha melisa's Weight History
|