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22%
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 11.62g | Prot: 38.27g | Carbs: 66.59g.
Breakfast: 欧普特蒙 乳清蛋白粉. Lunch: 全麦面包, 芹菜, 牛奶, 煮熟的南瓜. Dinner: 火龙果. Snacks/Other: 果薯园 燕麦魔芋饼. more...
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Gaining 6.3 kg a Week
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