jennjean30's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

121.1 kg Lost so far: 3.9 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1021 kcal

Fat: 25.48g | Prot: 51.64g | Carbs: 143.99g. Breakfast: Water. Lunch: Jasmine Rice, Scrambled Egg, Kikkoman Less Sodium Soy Sauce, Water. Dinner: Pork Chops (Top Loin, Boneless), Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Market Basket Frozen Corn. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...

3599 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 4.4 kg a Week

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jennjean30's Journal, 10 Jul 18

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jennjean30's Weight History