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oselka3
Journal
10 Jul 18
oselka3's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
103.6 kg
Lost so far:
3.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1160 kcal
Fat: 32.61g | Prot: 29.59g | Carbs: 88.65g.
Breakfast:
Kanapka Orkiszowa "Jacka", Pomidory.
Lunch:
Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Twarde Batoniki Musli.
Dinner:
U Jędrusia Pierogi Ruskie ze Smażoną Cebulką.
Snacks/Other:
Kawa Espresso, Żubr Piwo.
more...
4123 kcal
Exercise:
Driving - 4 hours, Working - 8 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 5 hours.
more...
Gaining 2.1 kg a Week
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oselka3's Weight History
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