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wedlina
Journal
10 Jul 18
wedlina's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
52.5 kg
Lost so far:
9.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1264 kcal
Fat: 54.15g | Prot: 50.53g | Carbs: 147.37g.
Breakfast:
Kupiec Wafle Popcornowe, SokoĊów Sokoliki.
Lunch:
Kawa z Mlekiem, Lajkonik Paluszki.
Dinner:
McDonald's Big Mac.
Snacks/Other:
Milka Czekolada z Orzechami, Winogrona.
more...
1389 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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wedlina's Weight History
View Complete History