dlvb100's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

73.9 kg Lost so far: 7.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

2089 kcal

Fat: 92.63g | Prot: 54.86g | Carbs: 265.57g. Breakfast: Santal Сок Грушевый, Сливочное Масло, Любятово Печенье Топленое Молоко. Lunch: Фасолевый Суп, Творожная Запеканка, Фасолевый Суп. Dinner: Морковь. Snacks/Other: Американо. more...

3515 kcal

Exercise: Boxing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 4.9 kg a Week

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dlvb100's Journal, 10 Jul 18

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