Weigh In record (no journal entry) for 10 July 2018
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 51.12g | Prot: 101.38g | Carbs: 164.31g.
Breakfast: Sara Lee Iron Kids Bread, Yoplait Light Yoghurt, Fried Egg, Strawberries, Pineapple . Lunch: Tillamook Medium Cheddar Cheese Sliced, Sara Lee Iron Kids Bread, Lettuce, Oscar Mayer Deli Fresh Smoked Turkey Breast, Tomatoes, Mustard. Dinner: Mixed Salad Greens, Chicken Breast, White Rice. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Bananas . more...
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2408 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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FelipedeChile's Weight History
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