Weigh In record (no journal entry) for 10 July 2018
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81 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 130.24g | Prot: 121.19g | Carbs: 324.47g.
Lunch: Çoban Salatası, Mücver, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ekmek, Karpuz, Uludağ Şekersiz Limonata, Kızılay Vişneli Soda, Izgara Tavuk, Peynirli Börek. more...
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2546 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 8/kph - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Singing - 17 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 5/kph - 1 hour and 42 minutes. more...
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Losing 3.9 kg a Week
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cevdettopuz's Weight History
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