Weigh In record (no journal entry) for 10 July 2018
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80.0 kg
Lost so far: 6.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 31.96g | Prot: 158.93g | Carbs: 89.66g.
Breakfast: Earthbound Spring Mix, 올리브, 계란 흰자, EatWell PINTY’S, 찐고구마. Lunch: 땅콩 버터, 파프리카, Earthbound Spring Mix, EatWell PINTY’S, 통밀 빵. Dinner: Tassos Garlic stuffed olives, 양배추, 양파, 배추김치, 계란 흰자, EatWell PINTY’S. Snacks/Other: Costco Pure Protein bar, MP COMBAT protein powder. more...
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Gaining 1.0 kg a Week
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HarryAiden's Weight History
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