Weigh In record (no journal entry) for 10 July 2018
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82.8 kg
Lost so far: 4.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 62.91g | Prot: 81.46g | Carbs: 182.19g.
Breakfast: Cheese, Tim Hortons Coffee with 1 Cream (Large), Flour Tortilla, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Booster Juice Breezy Banana (Regular), Booster Juice Tuna Wrap. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Latte Coffee. more...
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Losing 1.6 kg a Week
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Robynm1985's Weight History
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