Weigh In record (no journal entry) for 10 July 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 48.25g | Prot: 41.64g | Carbs: 197.00g.
Breakfast: Lider Semillas de Linaza, Selecta Granola Chocolate, Colun Yogurt Batido. Lunch: Plátano, Empanada de Queso. Dinner: Castaño Sopaipillas, Pan de Viena o Francés (Incluye Masa Fermentada), Champiñones Blancos (Fritos). Snacks/Other: Coca-Cola Coca-Cola, Soprole Jalea. more...
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2255 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aleAlealea's Weight History
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