Weigh In record (no journal entry) for 10 July 2018
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51.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 8.21g | Prot: 58.26g | Carbs: 116.43g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Нектарины. Dinner: Пискаревский Кефир 1%, Домик в деревне Творог 0,1%, Романов Луг Творог Обезжиренный 0%. Snacks/Other: Веселый Молочник Кефир 2,5% , Апельсин. more...
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Losing 2.1 kg a Week
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