Weigh In record (no journal entry) for 10 July 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 69.91g | Prot: 40.86g | Carbs: 168.97g.
Breakfast: Авокадо, Mestemacher Ржаной Хлеб с Семечками, Банан, Овсяная Каша на Воде. Lunch: Шпинат, Огурец (с Кожурой), Говяжьи Фрикадельки. Dinner: Тнува Кефир 1,5%, Творожок. Snacks/Other: Банан, טרה שמנת מתוקה 38% Сливки, Овсяное Печенье. more...
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1731 kcal
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Exercise:
Hiking - 15 minutes, Pedalling - 12 minutes, Breastfeeding - 30 minutes, Табата (умеренная) - 15 minutes, Табата - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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VikiFarb's Weight History
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