grommama's Journal, 20 May 10

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Weigh In record (no journal entry) for 20 May 2010

76.2 kg Lost so far: 0.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2010:

986 kcal

Fat: 25.04g | Prot: 67.70g | Carbs: 106.24g. Breakfast: Diet Peach Iced Tea, Breakfast Burrito. Lunch: Chicken Broccoli Alfredo. Dinner: Asparagus, Garlic Butter Grilled Chicken Breast. Snacks/Other: Honey Nut Cheerios Snack Mix, Honey Nut Cheerios Snack Mix. more...

3155 kcal

Exercise: Housework - 1 hour, Driving - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Step up- vigorously - 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Hey! Thumbs up!

03 Jun 10 by member: punkin5ft2


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grommama's Journal, 20 May 10

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