Weigh In record (no journal entry) for 10 July 2018
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 19.05g | Prot: 43.04g | Carbs: 115.82g.
Breakfast: Pão de Centeio Integral, Mamão Formosa, Café (Infusão). Lunch: Pão de Alho, Tio João Arroz Integral Cozido, Peixe no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Bolo de Banana Low Carb, Pão, Pão Integral. Snacks/Other: Qualitá Maçã. more...
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Losing 1.4 kg a Week
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